{"id":765,"date":"2024-08-11T13:37:43","date_gmt":"2024-08-11T13:37:43","guid":{"rendered":"https:\/\/boks-ilica.com\/?page_id=765"},"modified":"2025-09-15T12:03:58","modified_gmt":"2025-09-15T12:03:58","slug":"cesta-pitanja","status":"publish","type":"page","link":"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/","title":{"rendered":"\u010cesta pitanja &#038; odgovori"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"765\" class=\"elementor elementor-765\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42968b7 e-flex e-con-boxed e-con e-parent\" data-id=\"42968b7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-744285d e-flex e-con-boxed e-con e-child\" data-id=\"744285d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91571fa elementor-widget elementor-widget-heading\" data-id=\"91571fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xl\">Trening boksa - \u010cesta pitanja &amp; odgovori<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93a32aa e-flex e-con-boxed e-con e-parent\" data-id=\"93a32aa\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3de2f elementor-widget elementor-widget-text-editor\" data-id=\"ce3de2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Odlu\u010dili smo napraviti malu kompilaciju naj\u010de\u0161\u0107ih pitanja i nedoumica u dvorani s kojima se susre\u0107emo kod po\u010detnika ili roditelja koji bi dijete htjeli upisati na boks. To uklju\u010duje nedoumice oko izbora opreme, pristupu treningu, zabrinutosti oko sigurnosti, ali i pitanja je li prekasno po\u010deti s u\u010denjem novog sporta.&nbsp;<\/p>\n<p>Zbog toga, kako bi vam olak\u0161ali ulazak u svijet boksa i po\u010detak u novom sportu, odlu\u010dili smo odgovoriti na naj\u010de\u0161\u0107a pitanja s kojima se susre\u0107emo pri dolasku novih \u010dlanova u dvoranu. Pa krenimo!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc2f1e9 e-flex e-con-boxed e-con e-parent\" data-id=\"cc2f1e9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0309911 elementor-widget elementor-widget-menu-anchor\" data-id=\"0309911\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb55601 elementor-widget elementor-widget-heading\" data-id=\"eb55601\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ako krenem na boks, zna\u010di li to da \u0107u se morati tu\u0107i u ringu?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f51be8b e-flex e-con-boxed e-con e-parent\" data-id=\"f51be8b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84a1efe elementor-widget elementor-widget-text-editor\" data-id=\"84a1efe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ukratko, ne. Ovo je jedna od \u010de\u0161\u0107ih zabluda s kojim se susre\u0107emo u boksu. Ljudi misle da \u010dim krenu na boks morat \u0107e u\u0107i u ring i brinuti se ho\u0107e li sutra na posao i\u0107i s masnicom ispod oka. No to nije tako i upravo<span style=\"text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-size: 1rem;\">\u00a0s razlogom imamo natjecateljsku i rekreativnu grupu.<\/span><\/p><p>Svjesni smo da je ve\u0107ini rekreativaca glavni cilj upravo rekreacija, odnosno dobar i kvalitetan trening.\u00a0<span style=\"text-align: var(--text-align); color: var(--ast-global-color-3); font-size: 1rem; background-color: var(--ast-global-color-4);\">Zbog toga, od rekreativaca ne o\u010dekujemo da ulaze u ring.<\/span><span style=\"text-align: var(--text-align); color: var(--ast-global-color-3); font-size: 1rem; background-color: var(--ast-global-color-4);\">\u00a0<\/span><\/p><p><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">No, k<\/span><span style=\"background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">ao \u0161to ka\u017eemo, trening prilago\u0111avamo tvojim \u017eeljama, mogu\u0107nostima i ciljevima. Stoga,\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">ukoliko i kao rekreativac poka\u017ee\u0161 \u017eelju za sparingom i iz prve ruke \u017eeli\u0161 isprobati kako je to biti u ringu, to svakako i mo\u017ee\u0161!\u00a0<\/span><span style=\"font-size: 1rem; font-style: inherit; font-weight: inherit; text-align: var(--text-align); color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">Pri tome \u0107e\u0161 dobiti svu za\u0161titnu opremu, a tu je i trener koji \u0107e sve to nadzirati, tako da se ne mora\u0161 brinuti oko masnice ispod oka \ud83d\ude09<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11af3b2 e-flex e-con-boxed e-con e-parent\" data-id=\"11af3b2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7a2af5 elementor-widget elementor-widget-heading\" data-id=\"e7a2af5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Je li sigurno za moje dijete da se bavi boksom?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-429bf84 e-flex e-con-boxed e-con e-parent\" data-id=\"429bf84\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f5ef9 elementor-widget elementor-widget-text-editor\" data-id=\"a3f5ef9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To je vjerojatno jedna od naj\u010de\u0161\u0107ih briga roditelja kada im dijete poka\u017ee interes za borila\u010dkim sportom. Postoji zabrinutost roditelja da \u0107e takva djeca postati agresivna i problemati\u010dna ili jednostavno im se ne svi\u0111a ideja da se dijete bavi kontaktnim sportom.<\/p><p>No nemate razloga za brigu jer veliku pa\u017enju posve\u0107ujemo va\u0161im mali\u0161anima. Najve\u0107i fokus u radu s djecom nam je na <b>razvoju motori\u010dkih sposobnosti, disciplini, u\u010denju nove vje\u0161tine <\/b>te <b>tjelesnoj aktivnosti<\/b> koja danas mnogoj djeci nedostaje.\u00a0<\/p><p>Isto tako, s<span style=\"text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3); font-size: 1rem;\">hva\u0107amo da se djeca razlikuju i po sposobnostima i ambicijama za boks. Zbog toga,\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">ne morate se brinuti da \u0107e Va\u0161e dijete upisom na boks automatski biti &#8220;ba\u010deno u vatru&#8221; i stavljeno u ring s iskusnijom i sna\u017enijom djecom jer s<\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">matramo da nijedan ozbiljan klub ne bi smio imati takav pristup.<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">Najva\u017enije nam je da se Va\u0161e dijete osje\u0107a sigurno na treningu, gleda na tu aktivnost kao ne\u0161to pozitivno, s veseljem dolazi na trening i kroz sport i aktivnost se dru\u017ei i razvija s vr\u0161njacima. Isto tako, pokazalo se kako je boks odli\u010dan na\u010din da djeca da razviju radne navike, disciplinu, motivaciju te svoje samopouzdanje.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7813775 e-flex e-con-boxed e-con e-parent\" data-id=\"7813775\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5266b3c elementor-widget elementor-widget-heading\" data-id=\"5266b3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trebam li prvo u\u0107i u formu pa tek onda krenuti s boksom?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2198865 e-flex e-con-boxed e-con e-parent\" data-id=\"2198865\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36e898b elementor-widget elementor-widget-text-editor\" data-id=\"36e898b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ne. Nema razloga da si prvo zadate cilj, odnosno prepreku, da morate nabiti kondiciju ili smr\u0161avjeti prije nego krenete s boksom.\u00a0<\/p><p>Dapa\u010de, to mo\u017ee biti kontraproduktivno. Tako odga\u0111ate po\u010detak aktivnosti za neko budu\u0107e vrijeme, umjesto da samo krenete. A na kraju, mo\u017ee se desiti da niti krenete s boksom, niti aktivnostima koje ste si zadali kao uvjet za boks.<\/p><p>Zbog toga, najbitnije je da krenete. A kondicija, skidanja kilograma te ostali ciljevi koje ste si postavili, svakako \u0107e pratiti va\u0161 napredak i redovitost na treningu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a52ee82 e-flex e-con-boxed e-con e-parent\" data-id=\"a52ee82\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed25cb elementor-widget elementor-widget-heading\" data-id=\"1ed25cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kako se postaje natjecatelj u klubu?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23bee50 e-flex e-con-boxed e-con e-parent\" data-id=\"23bee50\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc5d3f elementor-widget elementor-widget-text-editor\" data-id=\"1cc5d3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Boksa\u010dki klub Gladijator redovito sudjeluje na svim natjecanjima u Hrvatskoj i to u svim dobnim skupinama:\u00a0<\/p><ul><li><b style=\"font-style: inherit; text-align: var(--text-align); color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">mla\u0111i kadeti<\/b><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); color: var(--ast-global-color-3); background-color: var(--ast-global-color-4);\">\u00a0(11-12 god.)<\/span><\/li><li><b style=\"text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">kadeti\u00a0<\/b><span style=\"font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">(13-14 god.)<\/span><\/li><li><b style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">juniori\u00a0<\/b><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">(15-16 god.)<\/span><\/li><li><b style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">mla\u0111i seniori\u00a0<\/b><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">(17-18 god.)<\/span><\/li><li><b style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">seniori\u00a0<\/b><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">(&gt;18 god.).<\/span><\/li><\/ul><div><p>Natjecateljem se postaje selekcijom trenera, odnosno kada sporta\u0161 u dosljednom vremenu poka\u017ee zadovoljavaju\u0107u razinu boksa\u010dke tehnike, redovitosti na treningu te \u017eelje, znanja i iskustva na sparinzima u klubu. Kada trener procjeni da zadovoljava navedene kriterije, prebacuje ga se u naprednu grupu.<\/p><\/div><p>Napredna grupa od sporta\u0161a zahtjeva ve\u0107u posve\u0107enost, ozbiljniji pristup radu, savladavanje zahtjevnije boksa\u010dke tehnike te postizanje zadovoljavaju\u0107e kondicijske norme. Tako\u0111er<span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">, napredniji sporta\u0161i sudjeluju i na zajedni\u010dkim pripremama cijele selekcije Gladijatora, odnosno sa sporta\u0161ima iz dvorane na Vrbanima i Velesajma.<\/span><\/p><p>Kada trener procijeni da je boksa\u010d spreman, postepeno ga se vodi i na javne sparinge s drugim klubovima iz Zagreba i cijele Hrvatske.\u00a0<\/p><p>Ukoliko kroz odre\u0111eno vrijeme zadovolji sve kriterije, uz suglasnost roditelja (ukoliko se radi o maloljetnoj osobi), boksa\u010d dobiva slu\u017ebenu natjecateljsku knji\u017eicu Hrvatskog boksa\u010dkog saveza te dobiva status natjecatelja u klubu i mo\u017ee sudjelovati na boksa\u010dkim natjecanjima.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1406b67 e-flex e-con-boxed e-con e-parent\" data-id=\"1406b67\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1909b1 elementor-widget elementor-widget-heading\" data-id=\"f1909b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kada je prerano\/prekasno po\u010deti s boksom?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56cd63b e-flex e-con-boxed e-con e-parent\" data-id=\"56cd63b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d3354 elementor-widget elementor-widget-text-editor\" data-id=\"c9d3354\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nikada nije prerano niti prekasno za nau\u010diti novu vje\u0161tinu, pa tako ni za boks. A uz boks, tako\u0111er \u0107ete i dobro pokrenuti svoje tijelo<span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Roditeljima je \u010desta nedoumica jesu li im djeca premlada da ih upi\u0161u na boks, dok ljudi srednjih godina \u010desto su u zabludi da su &#8220;prestari&#8221; za nau\u010diti novu vje\u0161tinu. No to nije tako, i to potvr\u0111uje \u010dinjenica da imamo \u010dlanove od rane osnovno\u0161kolske dobi pa do \u010dlanova koji su ve\u0107 u \u0161ezdesetima.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Naravno, pristup i metodologija treninga razlikovat \u0107e se ovisno o dobi, no jedno je sigurno. Bez obzira na godine, boks je odli\u010dna aktivnost za sve uzraste.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d14e60e e-flex e-con-boxed e-con e-parent\" data-id=\"d14e60e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcebf7b elementor-widget elementor-widget-heading\" data-id=\"dcebf7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0160to mi je od opreme potrebno za trening boksa i kako ju odabrati?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d140bf3 e-flex e-con-boxed e-con e-parent\" data-id=\"d140bf3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6d038 elementor-widget elementor-widget-text-editor\" data-id=\"2b6d038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ukoliko tek kre\u0107ete s boksom, \u0161irok i raznolik izbor borila\u010dke opreme mo\u017ee vam se \u010diniti zbunjuju\u0107 i pomalo zastra\u0161uju\u0107. Postoji puno brendova opreme, razli\u010ditih specifikacija, veli\u010dina te po\u010detnike \u010desto brine kako odabrati odgovaraju\u0107u opremu.<\/p><p>No ono \u0161to je sigurno, osnovna oprema koja \u0107e vam trebati za boks su boksa\u010dke rukavice i banda\u017ee.<\/p><h4>Boksa\u010dke rukavice<\/h4><p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">\u0160to se ti\u010de rukavica za boks, one dolaze u razli\u010ditim &#8220;veli\u010dinama&#8221;, naj\u010de\u0161\u0107e s oznakama <\/span><span style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">od 8 do 20 Oz<\/span><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">. Pri tome treba napomenuti kako ta oznaka ne ozna\u010dava veli\u010dinu kalupa rukavice, ve\u0107 te\u017einu same rukavice i njenog punjenja. Drugim rije\u010dima 1 Oz (1 unca) iznosi otprilike 28 grama.\u00a0<\/span><\/p><p>Za trening na boksa\u010dkoj vre\u0107i, naj\u010de\u0161\u0107e se koriste rukavice <b>10-12 Oz<\/b>, \u0161to je optimalan izbor za ve\u0107inu ljudi. Kod djece ranije osnovno\u0161kolske dobi, dobar izbor su i rukavice od 8 Oz.\u00a0<\/p><p>Rukavice ve\u0107ih vrijednosti unca (Oz) namijenjene su za sparing i uglavnom se koriste rukavice od 16 do 20 Oz. Za po\u010detak time se ne trebate zamarati, ve\u0107 se fokusirajte da na\u0111ete odgovaraju\u0107u rukavicu za vre\u0107u i svakodnevni trening jer \u0107ete ih najvi\u0161e koristiti.<\/p><p>Svakako, preporu\u010dljivo je prije kupovine i isprobati rukavicu jer svaka nudi druga\u010diji osje\u0107aj na ruci. Tu odaberite onu koja vam subjektivno daje najbolji osje\u0107aj. Ako imate osje\u0107aj da je &#8220;preuska&#8221;, to je normalno i s vremenom \u0107e se ra\u0161iriti i oblikovati va\u0161oj \u0161aci.<\/p><h4>Banda\u017ee<\/h4><p>Banda\u017ee su &#8220;zavoji&#8221; koji se motaju oko \u0161ake kao bi ih za\u0161titili od ozljede. Naj\u010de\u0161\u0107e dolaze u duljinama od <b>3 do 5 metara<\/b>. Za odrasle osobe i adolescente, u pravilu, optimalna du\u017eina je 4m, a za djecu 3m.<\/p><p>Svakako je dobro napomenuti kako banda\u017ee dolaze u dvije &#8220;varijante&#8221; &#8211; <b>elasti\u010dne i neelasti\u010dne<\/b>.\u00a0<\/p><p>Elasti\u010dne, kao \u0161to se da zaklju\u010diti iz imena, imaju ve\u0107u rastezljivost materijala, dok neelasti\u010dne su vi\u0161e kompaktnije. Prevelike razlike nema i obje pru\u017eaju dobru za\u0161titu ukoliko se pravilno zamotaju. Me\u0111utim, elasti\u010dne pru\u017eaju ve\u0107i komfor zbog prirode materijala, dok neelasti\u010dne su kompaktnije zbog \u010dvr\u0161\u0107eg pamuka. Me\u0111utim, izbor \u0107e najvi\u0161e ovisiti o osobnoj preferenciji.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a6f105 e-flex e-con-boxed e-con e-parent\" data-id=\"0a6f105\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d5a64 elementor-widget elementor-widget-heading\" data-id=\"23d5a64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Je li boks dobar izbor ako \u017eelim smr\u0161avjeti ili do\u0107i u formu?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b30efeb e-flex e-con-boxed e-con e-parent\" data-id=\"b30efeb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c737a18 elementor-widget elementor-widget-text-editor\" data-id=\"c737a18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Definitivno. Boks je izuzetno dinami\u010dna tjelesna aktivnost koja predstavlja odli\u010dan na\u010din za skidanje vi\u0161ka masnih naslaga. On zahtjeva mi\u0161i\u0107nu izdr\u017eljivost cijelog tijela, pove\u0107ava plu\u0107ni kapacitet te vas brzo dovodi u formu.\u00a0<\/p><p>Zbog specifi\u010dnog intenziteta, boks vam omogu\u0107ava da u kratkom vremenu sagorite velik broj kalorija te tako postignete rezultate br\u017ee nego odlaskom u teretanu.<\/p><p>Iako ljudi \u010desto pogre\u0161no smatraju da je boks aktivnost isklju\u010divo za gornji dio tijela, to nije istina. Ukoliko se boksa\u010dka tehnika izvodi pravilno, u boksu radi cijelo tijelo. Za pravilno izvo\u0111enje udarca, puno ve\u0107u va\u017enost od snage ruku ima pravilan rad nogu i rotacija trupa. Zato je boks idealna aktivnost da pokrenete cijelo tijelo.\u00a0<\/p><p>Tako\u0111er, zbog visokog pulsa, plu\u0107nog i kardio kapaciteta koju zahtjeva ovaj sport, odli\u010dan je na\u010din za razviti kondiciju i mi\u0161i\u0107nu izdr\u017eljivost.<\/p><p>Osim \u0161to je boks super izbor za va\u0161e tijelo, vrlo je i zabavna aktivnost. Na\u017ealost, dosada i monotonost je jedan od \u010de\u0161\u0107ih razloga zbog kojeg ljudi odustaju od treninga te odustaju od svojih ciljeva. No s boksom, ne morate se brinuti oko toga. Uvijek\u00a0 se ima ne\u0161to novo za nau\u010diti, savladati te nijedan trening ne izgleda isto. Zbog toga, u\u017eivat \u0107ete u treningu, lak\u0161e se dr\u017eati re\u017eima i tako br\u017ee do\u0107i do svojih ciljeva.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-638b812 e-flex e-con-boxed e-con e-parent\" data-id=\"638b812\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c09f2 elementor-widget elementor-widget-heading\" data-id=\"f5c09f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trebam li ikakvo predznanje o boksu prije nego krenem trenirati?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5475259 e-flex e-con-boxed e-con e-parent\" data-id=\"5475259\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-449418e elementor-widget elementor-widget-text-editor\" data-id=\"449418e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ne. Dapa\u010de, ukoliko pogre\u0161no usvojite tehniku, mo\u017ee biti i kontraproduktivno.\u00a0<\/p><p>Naime, \u010d<span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">esta zamka u koju po\u010detnici padaju je da na internetu i You Tube-u tra\u017ee savjete kako po\u010deti boksati bez da prije toga stupe u boksa\u010dku dvoranu. To onda dovodi do pogre\u0161nog u\u010denja tehnike te je puno te\u017ee ispraviti nau\u010dene gre\u0161ke nego da ste krenuli od nule.<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\">Iako postoje stru\u010dnjaci na internetu koji dobro razumiju boks, jako je mala \u0161ansa da \u0107ete naletiti na njih. A \u010dak ako i naletite, ta osoba vas ne mo\u017ee ispraviti. To dovodi do u\u010denja pogre\u0161nog obrazca pokreta i tehnike boksa. Osim \u0161to to treneru u dvorani dodatno ote\u017eava posao, usporava va\u0161 napredak jer prvo gubite vrijeme na ispravljanje gre\u0161aka.<\/span><\/p><p>Zbog toga, ukoliko se nikada niste aktivno bavili boksom, puno bolja opcija je u\u0107i u dvoranu bez ikakvog predznanja i krenuti od nule. Br\u017ee \u0107ete napredovati te \u0107e vam trener efikasnije prenijet svoje znanje.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trening boksa &#8211; \u010cesta pitanja &amp; odgovori Odlu\u010dili smo napraviti malu kompilaciju naj\u010de\u0161\u0107ih pitanja i nedoumica u dvorani s kojima se susre\u0107emo kod po\u010detnika ili roditelja koji bi dijete htjeli upisati na boks. To uklju\u010duje nedoumice oko izbora opreme, pristupu treningu, zabrinutosti oko sigurnosti, ali i pitanja je li prekasno po\u010deti s u\u010denjem novog sporta.&nbsp; &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/\"> <span class=\"screen-reader-text\">\u010cesta pitanja &#038; odgovori<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cesta pitanja &amp; odgovori - Boksa\u010dki Klub Gladijator - Kusto\u0161ija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cesta pitanja &amp; odgovori - Boksa\u010dki Klub Gladijator - Kusto\u0161ija\" \/>\n<meta property=\"og:description\" content=\"Trening boksa &#8211; \u010cesta pitanja &amp; odgovori Odlu\u010dili smo napraviti malu kompilaciju naj\u010de\u0161\u0107ih pitanja i nedoumica u dvorani s kojima se susre\u0107emo kod po\u010detnika ili roditelja koji bi dijete htjeli upisati na boks. To uklju\u010duje nedoumice oko izbora opreme, pristupu treningu, zabrinutosti oko sigurnosti, ali i pitanja je li prekasno po\u010deti s u\u010denjem novog sporta.&nbsp; &hellip; \u010cesta pitanja &#038; odgovori Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/\" \/>\n<meta property=\"og:site_name\" content=\"Boksa\u010dki Klub Gladijator - Kusto\u0161ija\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T12:03:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/\",\"url\":\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/\",\"name\":\"\u010cesta pitanja & odgovori - Boksa\u010dki Klub Gladijator - Kusto\u0161ija\",\"isPartOf\":{\"@id\":\"https:\/\/boks-ilica.com\/#website\"},\"datePublished\":\"2024-08-11T13:37:43+00:00\",\"dateModified\":\"2025-09-15T12:03:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/boks-ilica.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u010cesta pitanja &#038; odgovori\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/boks-ilica.com\/#website\",\"url\":\"https:\/\/boks-ilica.com\/\",\"name\":\"Boksa\u010dki Klub Gladijator - Kusto\u0161ija\",\"description\":\"Dvorana Kusto\u0161ija\",\"publisher\":{\"@id\":\"https:\/\/boks-ilica.com\/#organization\"},\"alternateName\":\"BK Gladijator Zagreb\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/boks-ilica.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/boks-ilica.com\/#organization\",\"name\":\"Boksa\u010dki Klub Gladijator - Kusto\u0161ija\",\"url\":\"https:\/\/boks-ilica.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/boks-ilica.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/boks-ilica.com\/wp-content\/uploads\/2023\/11\/cropped-cropped-cropped-gladijator_naslov-removebg-preview-min-2-e1723240549745-1.png\",\"contentUrl\":\"https:\/\/boks-ilica.com\/wp-content\/uploads\/2023\/11\/cropped-cropped-cropped-gladijator_naslov-removebg-preview-min-2-e1723240549745-1.png\",\"width\":781,\"height\":231,\"caption\":\"Boksa\u010dki Klub Gladijator - Kusto\u0161ija\"},\"image\":{\"@id\":\"https:\/\/boks-ilica.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u010cesta pitanja & odgovori - Boksa\u010dki Klub Gladijator - Kusto\u0161ija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/","og_locale":"en_US","og_type":"article","og_title":"\u010cesta pitanja & odgovori - Boksa\u010dki Klub Gladijator - Kusto\u0161ija","og_description":"Trening boksa &#8211; \u010cesta pitanja &amp; odgovori Odlu\u010dili smo napraviti malu kompilaciju naj\u010de\u0161\u0107ih pitanja i nedoumica u dvorani s kojima se susre\u0107emo kod po\u010detnika ili roditelja koji bi dijete htjeli upisati na boks. 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