{"id":765,"date":"2024-08-11T13:37:43","date_gmt":"2024-08-11T13:37:43","guid":{"rendered":"https:\/\/boks-ilica.com\/?page_id=765"},"modified":"2026-10-06T12:06:02","modified_gmt":"2026-10-06T12:06:02","slug":"cesta-pitanja","status":"publish","type":"page","link":"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/","title":{"rendered":"\u010cesta pitanja i odgovori"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"765\" class=\"elementor elementor-765\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42968b7 e-flex e-con-boxed e-con e-parent\" data-id=\"42968b7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;container_type&quot;:&quot;flex&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91571fa elementor-widget elementor-widget-heading\" data-id=\"91571fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-large\">Trening boksa - \u010cesta pitanja i odgovori<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3de2f elementor-widget elementor-widget-text-editor\" data-id=\"ce3de2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Odlu\u010dili smo napraviti kompilaciju naj\u010de\u0161\u0107ih pitanja i nedoumica s kojima se susre\u0107emo kod po\u010detnika ili roditelja koji bi dijete htjeli upisati na boks. To uklju\u010duje nedoumice oko izbora opreme, pristupu treningu i sl.\u00a0<\/p><p>Zbog toga, kako bi vam olak\u0161ali ulazak u svijet boksa, odlu\u010dili smo odgovoriti na naj\u010de\u0161\u0107a pitanja s kojima se susre\u0107emo u dvorani. Pa krenimo!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670950b elementor-widget__width-initial elementor-widget elementor-widget-toggle\" data-id=\"670950b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Djeca i boks - je li sigurno za moje dijete da se bavi boksom?\u200b<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1081\"><p>Verojatno jedna od naj\u010de\u0161\u0107ih briga roditelja kada im dijete poka\u017ee interes za borila\u010dkim sportom. Brinu se da \u0107e im djeca postati agresivna ili da \u0107e im djeca biti izlo\u017eena nesigurnim situacijama na treningu.<\/p><p>No, zaista nemate razloga za brigu jer veliku pa\u017enju posve\u0107ujemo va\u0161im mali\u0161anima. <b>Najve\u0107i fokus u radu s djecom nam je na razvoju motori\u010dkih sposobnosti, discipline, u\u010denju nove vje\u0161tine te tjelesnoj aktivnosti<\/b>.<\/p><p>\u00a0S<span style=\"font-style: inherit; font-weight: inherit;\">hva\u0107amo da se djeca razlikuju po sposobnostima i ambicijama za boks i niti o\u010dekujemo da sva djeca ulaze u ring. Zbog toga, ne morate se brinuti da \u0107e Va\u0161e dijete biti &#8220;ba\u010deno u vatru&#8221; i smatramo da nijedan ozbiljan klub ne bi smio imati takav pristup.\u00a0<\/span><\/p><p><span style=\"font-size: 1rem;\">Najva\u017enije nam je da se Va\u0161e dijete osje\u0107a sigurno, s veseljem dolazi na trening i kroz sport i aktivnost se dru\u017ei i razvija s vr\u0161njacima.<\/span><span style=\"font-style: inherit; font-weight: inherit;\">\u00a0A uz to,\u00a0 boks je odli\u010dan na\u010din da Va\u0161e dijete razvije radne navike, disciplinu, motivaciju te samopouzdanje.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1082\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1082\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Trebam li ikakvo predznanje o boksu prije nego krenem trenirati?\u200b<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1082\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1082\"><p>Ne.\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">Naime, \u010desta zamka u koju po\u010detnici padaju je da na internetu i You Tube-u poku\u0161avaju nau\u010diti boksa\u010dku tehniku bez da su stupili u boksa\u010dku dvoranu.\u00a0<\/span><\/p><p>Iako postoje stru\u010dnjaci na internetu koji dobro razumiju boks, jako je mala \u0161ansa da \u0107ete naletiti na njih. A \u010dak ako i naletite, ta osoba vas ne mo\u017ee ispraviti ako grije\u0161ite. To dovodi do u\u010denja pogre\u0161nog obrazca pokreta i tehnike boksa \u0161to mo\u017ee usporii Va\u0161 napredak u dvorani.<\/p><p>Zbog toga, ukoliko se nikada niste aktivno bavili boksom, puno bolja opcija je u\u0107i u dvoranu bez ikakvog predznanja i krenuti od nule. Br\u017ee \u0107ete napredovati te \u0107e vam trener efikasnije prenijet svoje znanje.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1083\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1083\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0160to mi je od opreme potrebno za trening boksa i kako ju odabrati?\u200b<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1083\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1083\"><p>Ukoliko tek kre\u0107ete s boksom, \u0161irok i raznolik izbor borila\u010dke opreme mo\u017ee vam biti zbunjuju\u0107 i pomalo zastra\u0161uju\u0107. Postoji puno brendova opreme, razli\u010ditih specifikacija te po\u010detnike \u010desto brine kako odabrati odgovaraju\u0107u opremu.<\/p><p>No ono \u0161to je sigurno, osnovna oprema koja \u0107e vam trebati za boks su boksa\u010dke rukavice i banda\u017ee.<\/p><p><b>Boksa\u010dke rukavice<\/b><\/p><p>\u0160to se ti\u010de rukavica za boks, one dolaze u razli\u010ditim &#8220;veli\u010dinama&#8221;, naj\u010de\u0161\u0107e s oznakama 8-20 Oz. Pri tome treba napomenuti kako ta oznaka ne ozna\u010dava veli\u010dinu kalupa rukavice, ve\u0107 masu rukavice i njenog punjenja. Drugim rije\u010dima 1 Oz (1 unca) iznosi otprilike 28 grama.\u00a0<\/p><p>Za trening na boksa\u010dkoj vre\u0107i, naj\u010de\u0161\u0107e se koriste rukavice 10-12 Oz, \u0161to je optimalan izbor za ve\u0107inu ljudi. Kod djece ranije osnovno\u0161kolske dobi, dobar izbor su i rukavice od 8 Oz.\u00a0<\/p><p>Rukavice ve\u0107ih vrijednosti unca (Oz) namijenjene su za sparing i uglavnom se koriste rukavice 16-20 Oz. Za po\u010detak time se ne trebate zamarati, ve\u0107 se fokusirajte da na\u0111ete odgovaraju\u0107u rukavicu za vre\u0107u i svakodnevni trening jer \u0107ete ih najvi\u0161e koristiti.<\/p><p>Svakako, preporu\u010dljivo je prije kupovine i isprobati rukavicu jer svaka nudi druga\u010diji osje\u0107aj na ruci. Tu odaberite onu koja vam subjektivno daje najbolji osje\u0107aj. Ako imate osje\u0107aj da je &#8220;preuska&#8221;, to je normalno i s vremenom \u0107e se ra\u0161iriti i oblikovati va\u0161oj \u0161aci.<\/p><p><b>Banda\u017ee<\/b><\/p><p>Banda\u017ee su &#8220;zavoji&#8221; koji se motaju oko \u0161ake i \u0161tite ih<span style=\"font-style: inherit; font-weight: inherit;\">\u00a0od ozljede. Naj\u010de\u0161\u0107e dolaze u duljinama 3-5 metara. Za odrasle osobe i adolescente, u pravilu, optimalna du\u017eina je 4m, a za djecu 3m.<\/span><\/p><p>Svakako je dobro napomenuti kako banda\u017ee dolaze u dvije &#8220;varijante&#8221; &#8211; elasti\u010dne i neelasti\u010dne.\u00a0<\/p><p>Elasti\u010dne imaju ve\u0107u rastezljivost materijala, dok neelasti\u010dne su kompaktnije. Prevelike razlike i nema jer obje pru\u017eaju dobru za\u0161titu ako se pravilno zamotaju. Me\u0111utim, elasti\u010dne pru\u017eaju ve\u0107i komfor zbog prirode materijala, dok neelasti\u010dne su kompaktnije zbog \u010dvr\u0161\u0107eg pamuka. Me\u0111utim, izbor \u0107e najvi\u0161e ovisiti o osobnoj preferenciji.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1084\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1084\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kada je prerano \/ prekasno po\u010deti s boksom?\u200b<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1084\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1084\"><p>Nikada nije ni prerano ni prekasno za nau\u010diti novu vje\u0161tinu, pa tako ni boks.\u00a0<\/p><p>Roditeljima je \u010desta nedoumica jesu li im djeca premlada da ih upi\u0161u na boks, dok ljudi srednjih godina \u010desto su u zabludi da su &#8220;prestari&#8221; za nau\u010diti novu vje\u0161tinu. No to nije tako, i to potvr\u0111uje \u010dinjenica da imamo \u010dlanove od rane osnovno\u0161kolske dobi pa do \u010dlanova koji su ve\u0107 u 60-ima.\u00a0<\/p><p>Naravno, pristup i metodologija treninga razlikovat \u0107e se ovisno o dobi, no jedno je sigurno. Bez obzira na godine, boks je odli\u010dna aktivnost za sve uzraste.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1085\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1085\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Je li boks dobar izbor ako \u017eelim skinuti vi\u0161ak kilograma i dovesti se u formu?\u200b<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1085\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1085\"><p>Da, boks je vrlo dinami\u010dna tjelesna aktivnost i predstavlja odli\u010dan na\u010din za skidanje vi\u0161ka masnih naslaga. Zahtjeva mi\u0161i\u0107nu izdr\u017eljivost i aktivaciju cijelog tijela, pove\u0107ava plu\u0107ni kapacitet te vas brzo dovodi u formu.\u00a0<\/p><p>Zbog specifi\u010dnog intenziteta, boks vam omogu\u0107ava da u kratkom vremenu sagorite puno kalorija i postignete rezultate br\u017ee nego primjerice odlaskom u teretanu.<\/p><p>Iako ljudi \u010desto pogre\u0161no smatraju da je boks aktivnost isklju\u010divo za gornji dio tijela, to nije istina. Ukoliko se boksa\u010dka tehnika izvodi pravilno, u boksu radi cijelo tijelo. Za pravilno izvo\u0111enje udarca, puno ve\u0107u va\u017enost od snage ruku ima pravilan rad nogu i rotacija trupa. Zato je boks idealna aktivnost da pokrenete cijelo tijelo.\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">Tako\u0111er, zbog kardio kapaciteta koju zahtjeva ovaj sport, odli\u010dan je na\u010din za razviti kondiciju i mi\u0161i\u0107nu izdr\u017eljivost.<\/span><\/p><p>Osim \u0161to je boks super izbor za va\u0161e tijelo, vrlo je i zabavna aktivnost. Na\u017ealost, dosada i monotonost je jedan od \u010de\u0161\u0107ih razloga zbog kojeg ljudi odustaju od treninga u teretani. No s boksom, uvijek\u00a0 imate ne\u0161to novo za nau\u010diti te nijedan trening ne izgleda isto. Zbog toga, u\u017eivat \u0107ete u treningu, lak\u0161e se dr\u017eati re\u017eima i tako br\u017ee do\u0107i do svojih ciljeva.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1086\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1086\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Trebam li prvo u\u0107i u formu pa tek onda krenuti s boksom?\u200b<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1086\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1086\"><p>Ne.<b>\u00a0<\/b><span style=\"font-style: inherit; font-weight: inherit;\">Dapa\u010de, to mo\u017ee biti kontraproduktivno jer <\/span><span style=\"font-style: inherit;\">odga\u0111ate<b> <\/b><\/span><span style=\"font-style: inherit; font-weight: inherit;\">po\u010detak aktivnosti, umjesto da samo krenete. A na kraju, mo\u017ee se desiti da niti krenete s boksom, niti aktivnostima koje ste si zadali kao uvjet za boks.<\/span><\/p><p>Zbog toga, najbitnije je da krenete. A kondicija, skidanja kilograma te ostali ciljevi koje ste si postavili, svakako \u0107e pratiti va\u0161 napredak i redovitost na treningu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1087\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1087\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ako krenem na boks, zna\u010di li to da \u0107ute se morati boriti (sparirati) na treningu?<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1087\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1087\"><p>Ukratko, ne. Ovo je jedna od \u010de\u0161\u0107ih zabluda s kojima se susre\u0107emo. Ljudi \u010desto misle da \u010dim krenu na boks, da se od njih o\u010dekuje da ulaze u ring s ostalim (\u010desto iskusnijim) \u010dlanovima. No to nije tako i upravo s razlogom imamo natjecateljsku i rekreativnu grupu.<\/p><p>Svjesni smo da je ve\u0107ini rekreativaca glavni cilj upravo rekreacija, odnosno dobar i kvalitetan trening. Zbog toga, od rekreativaca ne o\u010dekujemo da ulaze u ring.\u00a0<\/p><p>No,\u00a0 ukoliko kao rekreativac po\u017eeli\u0161 se isku\u0161ati u sparengu, a posjeduje\u0161 zadovoljavaju\u0107u razinu znanja i boksa\u010dke tehnike, to mo\u017ee\u0161 i probati! Pri tome \u0107e\u0161 dobiti svu za\u0161titnu opremu, a tu je i trener koji \u0107e sve to nadzirati, tako da nema brige!\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h2 id=\"elementor-tab-title-1088\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1088\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kako se postaje natjecatelj u klubu?\u200b<\/a>\n\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1088\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1088\"><p>Boksa\u010dki klub Gladijator redovito sudjeluje na boksa\u010dkim natjecanjima i to u svim dobnim skupinama:\u00a0<\/p><ul><li><b>mla\u0111i kadeti <\/b>(11-12 god.)<\/li><li><b>kadeti<\/b> (13-14 god.)<\/li><li><b>juniori<\/b> (15-16 god.)<\/li><li><b>mla\u0111i seniori<\/b> (17-18 god.)<\/li><li><b>seniori <\/b>(&gt;18 god.).<\/li><\/ul><div><p>Natjecateljem se postaje selekcijom trenera, odnosno kada sporta\u0161 u dosljednom vremenu poka\u017ee zadovoljavaju\u0107u razinu boksa\u010dke tehnike, redovitost na treningu te \u017eelju, znanje i iskustva na sparinzima u klubu. Zatim se prebacuje u naprednu selekciju.<\/p><\/div><p>Od naprednih sporta\u0161a zahtjeva se ve\u0107a posve\u0107enost i ozbiljniji pristup radu, naprednija boksa\u010dke tehnike te vi\u0161a kondicijska norma. Tako\u0111er, napredniji sporta\u0161i sudjeluju i na zajedni\u010dkim pripremama cijele selekcije Gladijatora, odnosno sa sporta\u0161ima iz dvorane na Vrbanima i Velesajma.\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">Kada trener procijeni da je boksa\u010d spreman, postepeno ga se vodi i na javne sparinge s drugim klubovima iz Zagreba i cijele Hrvatske.\u00a0<\/span><\/p><p>Ukoliko kroz odre\u0111eno vrijeme zadovolji sve kriterije, uz suglasnost roditelja (ukoliko se radi o maloljetnoj osobi), boksa\u010d dobiva slu\u017ebenu natjecateljsku knji\u017eicu Hrvatskog boksa\u010dkog saveza te status natjecatelja u klubu. Tek tada mo\u017ee sudjelovati na boksa\u010dkim natjecanjima.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Djeca i boks - je li sigurno za moje dijete da se bavi boksom?\\u200b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Verojatno jedna od naj\\u010de\\u0161\\u0107ih briga roditelja kada im dijete poka\\u017ee interes za borila\\u010dkim sportom. Brinu se da \\u0107e im djeca postati agresivna ili da \\u0107e im djeca biti izlo\\u017eena nesigurnim situacijama na treningu.<\\\/p><p>No, zaista nemate razloga za brigu jer veliku pa\\u017enju posve\\u0107ujemo va\\u0161im mali\\u0161anima. <b>Najve\\u0107i fokus u radu s djecom nam je na razvoju motori\\u010dkih sposobnosti, discipline, u\\u010denju nove vje\\u0161tine te tjelesnoj aktivnosti<\\\/b>.<\\\/p><p>\\u00a0S<span style=\\\"font-style: inherit; font-weight: inherit;\\\">hva\\u0107amo da se djeca razlikuju po sposobnostima i ambicijama za boks i niti o\\u010dekujemo da sva djeca ulaze u ring. Zbog toga, ne morate se brinuti da \\u0107e Va\\u0161e dijete biti &#8220;ba\\u010deno u vatru&#8221; i smatramo da nijedan ozbiljan klub ne bi smio imati takav pristup.\\u00a0<\\\/span><\\\/p><p><span style=\\\"font-size: 1rem;\\\">Najva\\u017enije nam je da se Va\\u0161e dijete osje\\u0107a sigurno, s veseljem dolazi na trening i kroz sport i aktivnost se dru\\u017ei i razvija s vr\\u0161njacima.<\\\/span><span style=\\\"font-style: inherit; font-weight: inherit;\\\">\\u00a0A uz to,\\u00a0 boks je odli\\u010dan na\\u010din da Va\\u0161e dijete razvije radne navike, disciplinu, motivaciju te samopouzdanje.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Trebam li ikakvo predznanje o boksu prije nego krenem trenirati?\\u200b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ne.\\u00a0<span style=\\\"font-style: inherit; font-weight: inherit;\\\">Naime, \\u010desta zamka u koju po\\u010detnici padaju je da na internetu i You Tube-u poku\\u0161avaju nau\\u010diti boksa\\u010dku tehniku bez da su stupili u boksa\\u010dku dvoranu.\\u00a0<\\\/span><\\\/p><p>Iako postoje stru\\u010dnjaci na internetu koji dobro razumiju boks, jako je mala \\u0161ansa da \\u0107ete naletiti na njih. A \\u010dak ako i naletite, ta osoba vas ne mo\\u017ee ispraviti ako grije\\u0161ite. To dovodi do u\\u010denja pogre\\u0161nog obrazca pokreta i tehnike boksa \\u0161to mo\\u017ee usporii Va\\u0161 napredak u dvorani.<\\\/p><p>Zbog toga, ukoliko se nikada niste aktivno bavili boksom, puno bolja opcija je u\\u0107i u dvoranu bez ikakvog predznanja i krenuti od nule. Br\\u017ee \\u0107ete napredovati te \\u0107e vam trener efikasnije prenijet svoje znanje.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"\\u0160to mi je od opreme potrebno za trening boksa i kako ju odabrati?\\u200b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ukoliko tek kre\\u0107ete s boksom, \\u0161irok i raznolik izbor borila\\u010dke opreme mo\\u017ee vam biti zbunjuju\\u0107 i pomalo zastra\\u0161uju\\u0107. Postoji puno brendova opreme, razli\\u010ditih specifikacija te po\\u010detnike \\u010desto brine kako odabrati odgovaraju\\u0107u opremu.<\\\/p><p>No ono \\u0161to je sigurno, osnovna oprema koja \\u0107e vam trebati za boks su boksa\\u010dke rukavice i banda\\u017ee.<\\\/p><p><b>Boksa\\u010dke rukavice<\\\/b><\\\/p><p>\\u0160to se ti\\u010de rukavica za boks, one dolaze u razli\\u010ditim &#8220;veli\\u010dinama&#8221;, naj\\u010de\\u0161\\u0107e s oznakama 8-20 Oz. Pri tome treba napomenuti kako ta oznaka ne ozna\\u010dava veli\\u010dinu kalupa rukavice, ve\\u0107 masu rukavice i njenog punjenja. Drugim rije\\u010dima 1 Oz (1 unca) iznosi otprilike 28 grama.\\u00a0<\\\/p><p>Za trening na boksa\\u010dkoj vre\\u0107i, naj\\u010de\\u0161\\u0107e se koriste rukavice 10-12 Oz, \\u0161to je optimalan izbor za ve\\u0107inu ljudi. Kod djece ranije osnovno\\u0161kolske dobi, dobar izbor su i rukavice od 8 Oz.\\u00a0<\\\/p><p>Rukavice ve\\u0107ih vrijednosti unca (Oz) namijenjene su za sparing i uglavnom se koriste rukavice 16-20 Oz. Za po\\u010detak time se ne trebate zamarati, ve\\u0107 se fokusirajte da na\\u0111ete odgovaraju\\u0107u rukavicu za vre\\u0107u i svakodnevni trening jer \\u0107ete ih najvi\\u0161e koristiti.<\\\/p><p>Svakako, preporu\\u010dljivo je prije kupovine i isprobati rukavicu jer svaka nudi druga\\u010diji osje\\u0107aj na ruci. Tu odaberite onu koja vam subjektivno daje najbolji osje\\u0107aj. Ako imate osje\\u0107aj da je &#8220;preuska&#8221;, to je normalno i s vremenom \\u0107e se ra\\u0161iriti i oblikovati va\\u0161oj \\u0161aci.<\\\/p><p><b>Banda\\u017ee<\\\/b><\\\/p><p>Banda\\u017ee su &#8220;zavoji&#8221; koji se motaju oko \\u0161ake i \\u0161tite ih<span style=\\\"font-style: inherit; font-weight: inherit;\\\">\\u00a0od ozljede. Naj\\u010de\\u0161\\u0107e dolaze u duljinama 3-5 metara. Za odrasle osobe i adolescente, u pravilu, optimalna du\\u017eina je 4m, a za djecu 3m.<\\\/span><\\\/p><p>Svakako je dobro napomenuti kako banda\\u017ee dolaze u dvije &#8220;varijante&#8221; &#8211; elasti\\u010dne i neelasti\\u010dne.\\u00a0<\\\/p><p>Elasti\\u010dne imaju ve\\u0107u rastezljivost materijala, dok neelasti\\u010dne su kompaktnije. Prevelike razlike i nema jer obje pru\\u017eaju dobru za\\u0161titu ako se pravilno zamotaju. Me\\u0111utim, elasti\\u010dne pru\\u017eaju ve\\u0107i komfor zbog prirode materijala, dok neelasti\\u010dne su kompaktnije zbog \\u010dvr\\u0161\\u0107eg pamuka. Me\\u0111utim, izbor \\u0107e najvi\\u0161e ovisiti o osobnoj preferenciji.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kada je prerano \\\/ prekasno po\\u010deti s boksom?\\u200b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Nikada nije ni prerano ni prekasno za nau\\u010diti novu vje\\u0161tinu, pa tako ni boks.\\u00a0<\\\/p><p>Roditeljima je \\u010desta nedoumica jesu li im djeca premlada da ih upi\\u0161u na boks, dok ljudi srednjih godina \\u010desto su u zabludi da su &#8220;prestari&#8221; za nau\\u010diti novu vje\\u0161tinu. No to nije tako, i to potvr\\u0111uje \\u010dinjenica da imamo \\u010dlanove od rane osnovno\\u0161kolske dobi pa do \\u010dlanova koji su ve\\u0107 u 60-ima.\\u00a0<\\\/p><p>Naravno, pristup i metodologija treninga razlikovat \\u0107e se ovisno o dobi, no jedno je sigurno. Bez obzira na godine, boks je odli\\u010dna aktivnost za sve uzraste.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Je li boks dobar izbor ako \\u017eelim skinuti vi\\u0161ak kilograma i dovesti se u formu?\\u200b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Da, boks je vrlo dinami\\u010dna tjelesna aktivnost i predstavlja odli\\u010dan na\\u010din za skidanje vi\\u0161ka masnih naslaga. Zahtjeva mi\\u0161i\\u0107nu izdr\\u017eljivost i aktivaciju cijelog tijela, pove\\u0107ava plu\\u0107ni kapacitet te vas brzo dovodi u formu.\\u00a0<\\\/p><p>Zbog specifi\\u010dnog intenziteta, boks vam omogu\\u0107ava da u kratkom vremenu sagorite puno kalorija i postignete rezultate br\\u017ee nego primjerice odlaskom u teretanu.<\\\/p><p>Iako ljudi \\u010desto pogre\\u0161no smatraju da je boks aktivnost isklju\\u010divo za gornji dio tijela, to nije istina. Ukoliko se boksa\\u010dka tehnika izvodi pravilno, u boksu radi cijelo tijelo. Za pravilno izvo\\u0111enje udarca, puno ve\\u0107u va\\u017enost od snage ruku ima pravilan rad nogu i rotacija trupa. Zato je boks idealna aktivnost da pokrenete cijelo tijelo.\\u00a0<span style=\\\"font-style: inherit; font-weight: inherit;\\\">Tako\\u0111er, zbog kardio kapaciteta koju zahtjeva ovaj sport, odli\\u010dan je na\\u010din za razviti kondiciju i mi\\u0161i\\u0107nu izdr\\u017eljivost.<\\\/span><\\\/p><p>Osim \\u0161to je boks super izbor za va\\u0161e tijelo, vrlo je i zabavna aktivnost. Na\\u017ealost, dosada i monotonost je jedan od \\u010de\\u0161\\u0107ih razloga zbog kojeg ljudi odustaju od treninga u teretani. No s boksom, uvijek\\u00a0 imate ne\\u0161to novo za nau\\u010diti te nijedan trening ne izgleda isto. Zbog toga, u\\u017eivat \\u0107ete u treningu, lak\\u0161e se dr\\u017eati re\\u017eima i tako br\\u017ee do\\u0107i do svojih ciljeva.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Trebam li prvo u\\u0107i u formu pa tek onda krenuti s boksom?\\u200b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ne.<b>\\u00a0<\\\/b><span style=\\\"font-style: inherit; font-weight: inherit;\\\">Dapa\\u010de, to mo\\u017ee biti kontraproduktivno jer <\\\/span><span style=\\\"font-style: inherit;\\\">odga\\u0111ate<b> <\\\/b><\\\/span><span style=\\\"font-style: inherit; font-weight: inherit;\\\">po\\u010detak aktivnosti, umjesto da samo krenete. A na kraju, mo\\u017ee se desiti da niti krenete s boksom, niti aktivnostima koje ste si zadali kao uvjet za boks.<\\\/span><\\\/p><p>Zbog toga, najbitnije je da krenete. A kondicija, skidanja kilograma te ostali ciljevi koje ste si postavili, svakako \\u0107e pratiti va\\u0161 napredak i redovitost na treningu.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Ako krenem na boks, zna\\u010di li to da \\u0107ute se morati boriti (sparirati) na treningu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Ukratko, ne. Ovo je jedna od \\u010de\\u0161\\u0107ih zabluda s kojima se susre\\u0107emo. Ljudi \\u010desto misle da \\u010dim krenu na boks, da se od njih o\\u010dekuje da ulaze u ring s ostalim (\\u010desto iskusnijim) \\u010dlanovima. No to nije tako i upravo s razlogom imamo natjecateljsku i rekreativnu grupu.<\\\/p><p>Svjesni smo da je ve\\u0107ini rekreativaca glavni cilj upravo rekreacija, odnosno dobar i kvalitetan trening. Zbog toga, od rekreativaca ne o\\u010dekujemo da ulaze u ring.\\u00a0<\\\/p><p>No,\\u00a0 ukoliko kao rekreativac po\\u017eeli\\u0161 se isku\\u0161ati u sparengu, a posjeduje\\u0161 zadovoljavaju\\u0107u razinu znanja i boksa\\u010dke tehnike, to mo\\u017ee\\u0161 i probati! Pri tome \\u0107e\\u0161 dobiti svu za\\u0161titnu opremu, a tu je i trener koji \\u0107e sve to nadzirati, tako da nema brige!\\u00a0<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Kako se postaje natjecatelj u klubu?\\u200b\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Boksa\\u010dki klub Gladijator redovito sudjeluje na boksa\\u010dkim natjecanjima i to u svim dobnim skupinama:\\u00a0<\\\/p><ul><li><b>mla\\u0111i kadeti <\\\/b>(11-12 god.)<\\\/li><li><b>kadeti<\\\/b> (13-14 god.)<\\\/li><li><b>juniori<\\\/b> (15-16 god.)<\\\/li><li><b>mla\\u0111i seniori<\\\/b> (17-18 god.)<\\\/li><li><b>seniori <\\\/b>(&gt;18 god.).<\\\/li><\\\/ul><div><p>Natjecateljem se postaje selekcijom trenera, odnosno kada sporta\\u0161 u dosljednom vremenu poka\\u017ee zadovoljavaju\\u0107u razinu boksa\\u010dke tehnike, redovitost na treningu te \\u017eelju, znanje i iskustva na sparinzima u klubu. Zatim se prebacuje u naprednu selekciju.<\\\/p><\\\/div><p>Od naprednih sporta\\u0161a zahtjeva se ve\\u0107a posve\\u0107enost i ozbiljniji pristup radu, naprednija boksa\\u010dke tehnike te vi\\u0161a kondicijska norma. Tako\\u0111er, napredniji sporta\\u0161i sudjeluju i na zajedni\\u010dkim pripremama cijele selekcije Gladijatora, odnosno sa sporta\\u0161ima iz dvorane na Vrbanima i Velesajma.\\u00a0<span style=\\\"font-style: inherit; font-weight: inherit;\\\">Kada trener procijeni da je boksa\\u010d spreman, postepeno ga se vodi i na javne sparinge s drugim klubovima iz Zagreba i cijele Hrvatske.\\u00a0<\\\/span><\\\/p><p>Ukoliko kroz odre\\u0111eno vrijeme zadovolji sve kriterije, uz suglasnost roditelja (ukoliko se radi o maloljetnoj osobi), boksa\\u010d dobiva slu\\u017ebenu natjecateljsku knji\\u017eicu Hrvatskog boksa\\u010dkog saveza te status natjecatelja u klubu. Tek tada mo\\u017ee sudjelovati na boksa\\u010dkim natjecanjima.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f70de6b e-con-full e-flex e-con e-parent\" data-id=\"f70de6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-89e61cf e-con-full e-flex e-con e-child\" data-id=\"89e61cf\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4739c81 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4739c81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kontakt<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-518c457 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"518c457\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"301\" data-src=\"https:\/\/boks-ilica.com\/wp-content\/uploads\/2026\/09\/adv-sidebar-10-e1789741833100.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1227 lazyload\" alt=\"\" data-srcset=\"https:\/\/boks-ilica.com\/wp-content\/uploads\/2026\/09\/adv-sidebar-10-e1789741833100.jpg 300w, https:\/\/boks-ilica.com\/wp-content\/uploads\/2026\/09\/adv-sidebar-10-e1789741833100-150x150.jpg 150w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/301;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12b8fc7 e-con-full e-flex e-con e-child\" data-id=\"12b8fc7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcaf21e elementor-widget elementor-widget-heading\" data-id=\"fcaf21e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BK Gladijator - dvorana Kusto\u0161ija<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a375a04 elementor-list-item-link-inline elementor-align-left elementor-tablet-align-left elementor-mobile-align-left elementor-widget__width-initial elementor-widget elementor-widget-icon-list\" data-id=\"a375a04\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/boks-ilica.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/QmfZp6NatvJJyrZT9\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ilica 298a, Zagreb <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+385981890537\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">098 1890 537<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#raspored-treninga\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PON-PET po rasporedu<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13171e elementor-shape-circle e-grid-align-left e-grid-align-mobile-center elementor-grid-3 e-grid-align-tablet-left elementor-widget elementor-widget-social-icons\" data-id=\"e13171e\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-4671d67\" href=\"https:\/\/www.facebook.com\/info.gladijator\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-f24394e\" href=\"https:\/\/www.instagram.com\/gladijator_zagreb\/?utm_source=ig_web_button_share_sheet\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-ccaff90\" href=\"https:\/\/www.tiktok.com\/@gladijatorzagreb?is_from_webapp=1&#038;sender_device=pc\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trening boksa &#8211; \u010cesta pitanja i odgovori Odlu\u010dili smo napraviti kompilaciju naj\u010de\u0161\u0107ih pitanja i nedoumica s kojima se susre\u0107emo kod po\u010detnika ili roditelja koji bi dijete htjeli upisati na boks. To uklju\u010duje nedoumice oko izbora opreme, pristupu treningu i sl.\u00a0 Zbog toga, kako bi vam olak\u0161ali ulazak u svijet boksa, odlu\u010dili smo odgovoriti na naj\u010de\u0161\u0107a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/\"> <span class=\"screen-reader-text\">\u010cesta pitanja i odgovori<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-765","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cesta pitanja i odgovori - Boksa\u010dki Klub Gladijator - Kusto\u0161ija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boks-ilica.com\/index.php\/cesta-pitanja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cesta pitanja i odgovori - Boksa\u010dki Klub Gladijator - Kusto\u0161ija\" \/>\n<meta property=\"og:description\" content=\"Trening boksa &#8211; \u010cesta pitanja i odgovori Odlu\u010dili smo napraviti kompilaciju naj\u010de\u0161\u0107ih pitanja i nedoumica s kojima se susre\u0107emo kod po\u010detnika ili roditelja koji bi dijete htjeli upisati na boks. 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